Fitness

Bert Herring MD, Author OF The Fast-5 Diet And The Fast-5 Lifestyle

Bert Herring MDBert graduated from Texas A&M School of Medicine with his eye on a surgical career and was selected for a surgical internship at the Bethesda Naval Hospital. Surgical residency would have to wait, though, until he repaid his U.S. Navy scholarship obligation with a three-year Marine Corps infantry battalion tour.

 

Bert’s Marine tours delivered a first hand introduction to the complexity of problems on an international scale as he fulfilled his duties in Saudi Arabia and Kuwait during Operation Desert Storm and in Okinawa, Japan. Confronting the realities of global problems, his interest in surgery waned. While surgery would allow him to fix problems one person at a time, cancer research would open the possibility for small discoveries to benefit thousands or even millions.
 

Bert secured a cancer research position in the National Cancer Institutes (NIH). His work at NIH yielded a new model for testing cancer treatments and although the model is still used, it was Bert’s effort to squeeze more research work between the time constraints of child care obligations that became his first application of a “Study of One,” which sparked the Fast-5 flame.

 
Fast-5, the weight-loss tool Bert researched, named and then shared with the world via a print and e-book, has spread across six continents through word of mouth communication, has been translated into five languages and has helped thousands of people solve an overweight or obesity problem that for many had become “unsolvable.” Today Bert is a champion for the study of one.

 

Visit Bert Herring’s website and Group at: 

www.fastfive.org

www.facebook.com/groups/fastfive.org

 


Dr. Bert Herring Shares the Weight Loss with Fast 5 Diet and Lifestyle

Dr. Diane MD

How would you like to FINALLY take control of your weight with a diet and lifestyle proven to work? Join Dr. Diane MD with Dr. Bert Herring as we talk about the benefits of the revolutionary Fast-5 Diet and Lifestyle.

The Fast-5, the weight-loss tool Bert researched, named and then shared with the world via a print and e-book, has spread across six continents through word of mouth communication, has been translated into five languages and has helped thousands of people solve an overweight or obesity problem that for many had become “unsolvable.”

Plus much, much more…

listen_episodeofficial_page

 

 

 

 

 

Is FOOD Driving Your Life?

Sue-Anne and David continue their Five Dimensions of Well-Being series with another episode in the FOOD dimension called: Is Food Driving Your Life.

The featured Alignment Film is: Super Size Me

Super Size Me is a 2004 American documentary film directed by and starring Morgan Spurlock.

The film begins with some staggering statistics about the obesity problems in the U.S. – the world’s most obese nation. According to Spurlock, over 60% of us are overweight – some 100 million people. He says obesity is now second only to cigarette smoking as a major cause of preventable death in America.

Sue-Anne’s Alignment Session is called: Are You Addicted?

listen_episodeofficial_page

 

 

 

 

 

How To Stop Eating Your Emotions

Sue-Anne and David continue their Five Dimensions of Well-Being series with another episode around the HEALTH dimension called: How To Stop Eating Your Emotions.

The featured Alignment Film is: Fat, Sick and Nearly Dead 2. The follow up to Joe Cross’ documentary: Fat, Sick and Nearly Dead.

In this sequel, Joe Cross examines how to make healthy habits last. Joe meets with experts who present realistic solutions to help people make improvements to eating behaviors and overall health that are long-term and sustainable.

Sue-Anne’s Alignment Session is called: Be Nice to Yourself

listen_episodeofficial_page

 

 

 

 

 

Reboot Your Health with a Juice Fast

In this episode, David and Sue-Anne kick off their new series: Five Dimensions of Well-Being
Over the coming weeks, they will be presenting 10 shows that feature an Alignment Movie or TV session around these Five Dimensions of Well-Being: Health, Food, Environment, Work- Life, and Stewardship.

This week’s focus is the Health Dimension with: Reboot Your Health with a Juice Fast

The featured Alignment Movie is: Fat, Sick, and Nearly Dead

Joe Cross’s movie Fat Sick and Nearly Dead has been seen by over 20 million people all over the world and it is definitely an inspiring film

Joe started his journey weighing 310 pounds and ended up losing 100 pounds.ds and ended up losing 100 pounds.

listen_episodeofficial_page

 

 

 

 

 

Rusty Gregory, Certified Wellness Coach and CoAuthor of Living Wheat-Free for Dummies

Rusty GregoryRusty is the coauthor of Living Wheat-Free For Dummies (Wiley Publishing). He received his B.S. (Commercial and Industrial Fitness) in 1989 from Texas Tech University and his M.S. (Kinesiology) in 1991 from the University of Michigan. In 1991, he began his personal training business in Austin, Texas, and became a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA).

 

In 1995, he opened Forte Personal Fitness, a private personal fitness studio. Rusty became a Certified Cancer Exercise Specialist with the Cancer Exercise Training Institute when he saw the particular needs that cancer patients have before, during, and after diagnosis and treatment. He is a regular Contributing Expert for DailyRx.com.

 

Rusty GregoryRusty is also a Certified Wellness Coach (CWC), a Wellcoaches certification. He helps people make lasting behavioral changes that lead them to become their best selves. Coaching has allowed him to become more empathetic with people and their wellness “issues.” He has seen many realize a higher level of wellness and begin to live life with more depth, meaning and purpose.

In writing his books, Rusty drew upon his experiences as a personal fitness trainer and wellness coach as well as his formal training and certifications in both fields of study. His extensive academic background has influenced the writing of his books and given him the tools to train people in a way that enhances their lives through health, fitness and wellness.

Rusty lives in Austin, Texas, with his wife and three children.

 

If you’re interested in talking about your health and wellness, please contact Rusty through:

www.RustyGregory.com

Partner Sites

Boomer Senior Living International

boomer-livingplus.com

Kala Ambrose: Explore Your Spirit

Explore Your Spirit - Kala Ambrose

Crossing Worlds Journeys

Crossing Worlds Journeys & Retreats

Wake Up and Be Happy

Wake Up and Be Happy

The opinions expressed on the FMG Radio Network by show hosts and their guests are published for educational and informational purposes only, and are not necessarily those of FMG Radio Network, it's sponsors or advertisers. These shows are for entertainment purposes only and are not intended to treat, diagnose and/or claim any cure of disease or condition.