Alternative-Healing

Self-Care Reform with Rusty Gregory, M.S., C.S.C.S., CWC

Dr. Diane MD

Rusty is the coauthor of Living Wheat-Free For Dummies (Wiley Publishing). He received his B.S. (Commercial and Industrial Fitness) in 1989 from Texas Tech University and his M.S. (Kinesiology) in 1991 from the University of Michigan.

Rusty is also a Certified Wellness Coach (CWC), a Wellcoaches certification. He helps people make lasting behavioral changes that lead them to become their best selves.

Rusty lives in Austin, Texas, with his wife and three children.

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How To Stop Eating Your Emotions

Sue-Anne and David continue their Five Dimensions of Well-Being series with another episode around the HEALTH dimension called: How To Stop Eating Your Emotions.

The featured Alignment Film is: Fat, Sick and Nearly Dead 2. The follow up to Joe Cross’ documentary: Fat, Sick and Nearly Dead.

In this sequel, Joe Cross examines how to make healthy habits last. Joe meets with experts who present realistic solutions to help people make improvements to eating behaviors and overall health that are long-term and sustainable.

Sue-Anne’s Alignment Session is called: Be Nice to Yourself

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Reboot Your Health with a Juice Fast

In this episode, David and Sue-Anne kick off their new series: Five Dimensions of Well-Being
Over the coming weeks, they will be presenting 10 shows that feature an Alignment Movie or TV session around these Five Dimensions of Well-Being: Health, Food, Environment, Work- Life, and Stewardship.

This week’s focus is the Health Dimension with: Reboot Your Health with a Juice Fast

The featured Alignment Movie is: Fat, Sick, and Nearly Dead

Joe Cross’s movie Fat Sick and Nearly Dead has been seen by over 20 million people all over the world and it is definitely an inspiring film

Joe started his journey weighing 310 pounds and ended up losing 100 pounds.ds and ended up losing 100 pounds.

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Surviving Two Bouts of Pancreatic Cancer With Dr. Steven Lewis Part 2

Dr. Steven Lewis

Dr. Steven Lewis received a Ph.D. in exercise physiology from Stanford University in 1977 and is a visiting professor of clinical biomedical science in the Charles E. Schmidt College of Medicine at Florida Atlantic University in Boca Raton.

He was in superb life-long health, until he was diagnosed with pancreatic cancer, a disease with a survival rate of only 5%. In spite of this, Steven and his wife struggled to achieve and deliberately maintain an extremely positive attitude. This choice started a “ripple effect” that created an exceptionally caring and upbeat community of family, relatives and friends and enabled this community to return even more positive energy to Steven.

The story became even more intense when Steven endured a second bout of pancreatic cancer that metastasized to his liver. Surviving a second bout of pancreatic cancer is so rare that no statistics are kept.

Listen to Part 2 of Steven’s inspiring story!

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Surviving Two Bouts of Pancreatic Cancer With Dr. Steven Lewis Part 1

Dr. Steven Lewis

Dr. Steven Lewis received a Ph.D. in exercise physiology from Stanford University in 1977 and is a visiting professor of clinical biomedical science in the Charles E. Schmidt College of Medicine at Florida Atlantic University in Boca Raton.

He was in superb life-long health, until he was diagnosed with pancreatic cancer, a disease with a survival rate of only 5%. In spite of this, Steven and his wife struggled to achieve and deliberately maintain an extremely positive attitude. This choice started a “ripple effect” that created an exceptionally caring and upbeat community of family, relatives and friends and enabled this community to return even more positive energy to Steven.

The story became even more intense when Steven endured a second bout of pancreatic cancer that metastasized to his liver. Surviving a second bout of pancreatic cancer is so rare that no statistics are kept.

Listen to Part 1 of Steven’s inspiring story!

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Rusty Gregory, Certified Wellness Coach and CoAuthor of Living Wheat-Free for Dummies

Rusty GregoryRusty is the coauthor of Living Wheat-Free For Dummies (Wiley Publishing). He received his B.S. (Commercial and Industrial Fitness) in 1989 from Texas Tech University and his M.S. (Kinesiology) in 1991 from the University of Michigan. In 1991, he began his personal training business in Austin, Texas, and became a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA).

 

In 1995, he opened Forte Personal Fitness, a private personal fitness studio. Rusty became a Certified Cancer Exercise Specialist with the Cancer Exercise Training Institute when he saw the particular needs that cancer patients have before, during, and after diagnosis and treatment. He is a regular Contributing Expert for DailyRx.com.

 

Rusty GregoryRusty is also a Certified Wellness Coach (CWC), a Wellcoaches certification. He helps people make lasting behavioral changes that lead them to become their best selves. Coaching has allowed him to become more empathetic with people and their wellness “issues.” He has seen many realize a higher level of wellness and begin to live life with more depth, meaning and purpose.

In writing his books, Rusty drew upon his experiences as a personal fitness trainer and wellness coach as well as his formal training and certifications in both fields of study. His extensive academic background has influenced the writing of his books and given him the tools to train people in a way that enhances their lives through health, fitness and wellness.

Rusty lives in Austin, Texas, with his wife and three children.

 

If you’re interested in talking about your health and wellness, please contact Rusty through:

www.RustyGregory.com

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